If you have ever thought that you don’t look after your eyes as much as you should, this article is for you! Here are ten different ways that you can take care of your eyes.
Get Your Eyes Tested
Eye exams are the simplest and the best way to take care of your eyes. Your eye doctor will check for numerous problems and will be able to provide you with a comprehensive eye plan.
Eat Healthily and Exercise
Eating a diet that is rich in vegetables and fruit will actually boost the health of your eyes. The reason for this is that these foods are full of Vitamin C, which improves the cells in the retina. Regular exercise can also lower the risk of common eye problems such as cataracts and macular degeneration.
This one is a general tip for life. However, it is particularly relevant to eye health. Smoking can increase the risk of developing cataracts, as well as macular degeneration and optic nerve damage.
Drink Green Tea
The flavonoids present in green tea can help improve a wide range of vision problems, including certain kinds of glaucoma.
The sun emits ultraviolet rays which can be extremely damaging to the eyes. Wearing sunglasses is a simple way to protect yourself from this damage.
Keep Your Eyes Hydrated
Many people suffer with dry eyes, but many also are unaware that it is treatable. It is possible to use hydrating eye drops or to invest in a humidifier when you are indoors in order to keep your eyes hydrated and comfortable.
Don’t Neglect Your Contact Lenses
If you wear contact lenses full time, then it’s easy to forget and to neglect your lens care. You should be following the exact guidelines given to you by your eye doctor.
Invest in Good Makeup
It might be incredibly tempting to go for that cheap mascara when you’re strapped for cash, but these can damage your eyes. Invest in the good stuff, and keep an eye on “use by” dates. Also, make sure you wash your brushes regularly to get rid of harmful bacteria.
Get Rid of Computer Vision Syndrome
Most of us sit at a computer for long periods each day. To make sure computer vision syndrome does not occur set your monitor four to eight inches below eye level and look away from the screen every fifteen minutes
Understand Your Family History
Talk to your parents and grandparents to find out if there are any hereditary eye diseases that might befall you. Prevention is always better than cure.
Finally, visit your eye doctor at Laurier Optical Innes Eye Clinic for regular eye exams. They’ll be able to spot any potential problems early before they become painful or lead to serious conditions.