As we journey through life, it’s widely acknowledged that our eyesight tends to diminish with age. While we can’t alter the genetic and age-related elements that contribute to this decline, there are proactive steps we can take to safeguard our vision. Whether it entails adjusting our diet, maintaining regular eye check-ups, or shielding our eyes from the sun’s rays, it’s crucial to take action.

At Laurier Optical, we’re dedicated to supporting you in preserving your vision for as long as possible. In this article, we’ll delve into essential tips concerning vision care for seniors.

Tip #1: Exercise Regularly

Regular exercise improves blood circulation, thus bringing more oxygen to your eyes and improving the quality of your vision. It can also reduce the likelihood of eye-related conditions in some cases. Any type of exercise would be helpful, whether you like yoga, walking, or swimming.

Tip #2: Eat a Healthy Diet

Your diet should include a variety of foods that reduce the risk of age-related macular degeneration (AMD). For example, rework your diet to include foods rich in vitamin C, such as strawberries, kiwis, papayas, red bell peppers, and oranges. In addition, try to regularly eat foods rich in beta-carotene, lutein, and antioxidants—like carrots, spinach, sweet potatoes, squash, broccoli, and kale.

Tip #3: Protect Your Eyes from the Sun

Always wear sunglasses whenever your eyes are at risk of being exposed to direct sunlight. Wearing these lenses outside is a key component of vision care for seniors, as it can reduce the risk of eye damage, cancer, and other health issues.

Tip #4: Wear Your Prescription Glasses

Prescription glasses not only help you see better at the moment, but they also reduce eye strain or the effort required for your eyes to focus. Excessive eye strain may lead to other vision problems over time, so ensure you’re wearing the proper prescription from your optometrist whenever possible.

Tip #5: Schedule Regular Eye Exams

One of the best ways to prioritize vision care for seniors is to schedule annual eye exams to update lenses when necessary. If eye problems are detected early, they are easier to treat. Plus, keeping your prescription updated can slow down age-related vision loss.

Schedule Your Exam Today

While age-related vision problems can’t be avoided completely, it is in your hands to minimize the risks and keep your eyes healthy for as long as possible. Among other staples of vision care for seniors, remember to schedule your yearly eye exam at Laurier Optical. Get in touch with us today to book your appointment.