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In: Helpful Tips

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The Connection Between Sleep and Eye Health
August 5, 2025

Sufficient, high-quality sleep is a crucial factor in maintaining overall health and well-being; without sleep, the body and mind cannot properly…

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Can Wearing Glasses Make Your Eyes Worse?
June 9, 2025

A frequent concern many of our patients have is: “Will my eyes get lazy if I wear glasses?” It is not…

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Top 10 Signs You Might Need Glasses
June 9, 2025

Not seeing clearly? You’re not alone. Around 57% of Canadians over 20 years old have a vision problem that requires optical…

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Seasonal Eyecare Tips: Protecting Your Vision Year-Round
April 25, 2025

Just like your outfits change with seasons, the way you care for your eyes should differ based on the temperature and…

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Choosing the Right Sports Eyewear for Your Activity
March 31, 2025

As the weather gets warmer and people start enjoying more outdoor activities, it’s important to remember the risks of sports-related eye…

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5 Signs You May Be Developing Cataracts
5 Signs You May Be Developing Cataracts
February 20, 2025

Did you know that vision impairment is largely caused by cataracts? In fact, this eye condition affects millions of adults over…

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Here’s What Goes on During a Standard Eye Exam
Here’s What Goes on During a Standard Eye Exam
December 19, 2024

Regular eye exams are integral to optimal eye health, as many eye conditions develop without noticeable symptoms or warning signs. During…

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When to Seek Help: Can Eye Injuries Heal Naturally?
November 30, 2024

Your eyes are a vital part of your overall health and well-being. But what happens when they’re injured? Can they heal…

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A pair of glasses rests on an eye chart, surrounded by colorful vegetables, blueberries, and spinach, emphasizing the link between diet and eye health.
Promoting Eye Health with a Healthy Diet
August 28, 2024

As kids, we were all told that we should eat carrots to improve our eyesight. While this remains true, we often…

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A woman lies down with eye pads placed under her eyes, showing one set of natural lashes and one set of extended lashes during an eyelash treatment.
Beauty Trends and Eye Health: A Look at Eyelash Extensions
August 14, 2024

Are you looking to enhance your natural lashes with a fuller, more dramatic look? Eyelash extensions might be the perfect solution…

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