The biggest sign that you have healthy vision is just that fact that you are enjoying clear and crisp vision on a daily basis. However, our vision may become a little worse as we get older. Changes may be subtle and gradual, so some people don’t notice, because they just don’t know what to look for when it comes to assessing their own vision!

In fact, people of all ages may experience downturns in vision and this is why it’s so important to know the signs of healthy vision. The best way to find out whether or not you have 20/20 vision is to arrange for an eye examination. Only a trained optometrist will be able to assess your vision accurately.

Luckily, you need “look” no further than Laurier Optical Innes Eye Clinic to find the right optometrist for you. Taking advantage of the skills of these eye care professionals will be a great way to protect your vision.

Now, let’s talk about five signs that you have healthy vision:

You’ve Had Your Eyes Tested Recently

If you recently passed an eye exam with flying colours, then that’s a sure sign that everything is “A-OK” with your vision. It’s best to get an eye examination at least yearly. Some people go more often. Without proper vision, you may experience headaches, fatigue and a host of other problems. You deserve crystal-clear vision, so be sure to book an eye exam if you want to be sure that you don’t need vision correction!

You’re a Non-Smoker

Smoking damages our bodies in so many ways! A lot of people don’t realize that smoking is actually detrimental to good vision. The truth is that smokers have at least triple the odds of developing macular degeneration, which is also related to the natural aging process. To keep your vision sharp as you get older, butt out and steer clear of cigarettes.

You Lead a Healthy Lifestyle

A healthy lifestyle delivers tons of benefits, from ideal weight to good energy levels to sharper vision. This is why people who eat right, get regular exercise and hydrate are more likely to have great vision, or to maintain the level of vision that they already have. Fortunately, it’s pretty simple to make positive lifestyle adjustments which promote clear vision.

You Protect Your Eyes from the Sun

The sun hurts eyes and the smartest, savviest people wear sunglasses in order to protect their eyes from UV rays. If you don’t currently wear sunglasses on sunny days, consider buying yourself a pair. A good optician will offer a host of appealing styles, including prescription sunglasses. Find a pair that you love to wear!

You Protect Your Vision in the Workplace

Workplaces may also be hazardous to good vision. For example, if you work in an industrial environment, you will find that protecting your eyes with safety glasses is the key to keeping your vision great as you perform daily tasks. Those who do protect their eyes at work are more likely to have stellar vision!

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