Can vitamin A affect your eyesight? It most certainly can. This antioxidant-rich vitamin plays a very important role in your vision. And by simply increasing your intake of foods that are rich in vitamin A, you can reduce your chances of vision loss and help protect your eyes from inflammation, bacteria, and disease. To find out more about how this super vitamin works to keep your eyes functionally optimally, here are just some of the benefits this important antioxidant can provide.
Creates A Protective Barrier
Vitamin A plays an important role in helping the surface (the cornea) of the eye to become a protective barrier against bacteria. This barrier formation can help to reduce the chances of obtaining an eye infection or other potential viruses.
Decreases Vision Loss
When combined with other antioxidants, vitamin A has been shown to reduce the risk of developing serious eye conditions and disease. Increasing your daily intake can help to decrease your likelihood of forming macular degeneration, cataracts, and retinitis pigmentosa that can lead to complete vision loss.
Thousands of people worldwide become blind every year due to vitamin A deficiencies. Eating a healthy diet of vitamin A-rich foods like beef and chicken liver, milk, cheese, carrots, sweet potatoes, kale, and spinach, can help prevent cornea and retina damage, as well as improve the body’s resistance to infection that contributes to blindness.
Improves Your Night Vision
Vitamin A also helps to create the pigments in the retina of the eye, which is integral to overall eye health. Inside the retina are different photopigments that play a part in your eyesight. For instance, one of the four photopigments found in the retina is responsible for detecting low-lit conditions. And it has been found that you can greatly improve how your eyes function at night by simply increasing your vitamin A intake.
As we’ve demonstrated, you can help to improve your vision naturally by adding more vitamin A-rich foods to your diet. And, by eating the right foods that are packed with this vitamin, you can provide the defense you need against any vision problems that can arise later in life.
If a vision issue does begin to occur, just remember to talk to our optometrists here at Laurier Optical Clinic. We can provide you with all the advice and treatment options you need to help correct and improve your eyesight.