If you want to keep your eyes healthy for a lifetime, you should know that diet will play a prominent role. What we put into our bodies affects how we look and feel and it also affects our eye health. With this in mind, let’s look at some “power” foods that boost eye health.
Which Foods are the Best for Eye Health?
Cold water fish is a great choice for boosting eye health. Choose sardines, tuna, salmon, or mackerel in order to access omega-3 fatty acids. These eye-healthy fatty acids minimize dry eye syndrome, lessen the risk of macular degeneration, and lower the risk of cataracts. This type of fish is a heart-healthy choice and adding it to your diet just a few times per week will really work wonders. If you like, you may also experiment with supplements which contain cold water fish oil.
Also, adding more leafy greens to your diet will be beneficial. The best leafy greens for eye health include collard greens, kale and spinach. These greens are tasty in salads and they may also be steamed as side dishes or blended up in green smoothies. Leafy greens promote better vision because they contain zeaxanthin and lutein. These are plant pigments which stop the progress of certain serious eye conditions, such as cataracts and macular degeneration.
Eggs are treasure troves of nutrition and they are good choices for those who want to protect eye health. They contain vitamin A, which assists with reduction of night blindness symptoms and dry eye symptoms. As well, they are good sources of lutein, which protects the eyes from progressive eye diseases. Whip up an omelet, have them poached or fried or add them to recipes. There are a million ways to incorporate more eggs into your diet. However, the whites of eggs alone won’t give you the full benefits, so plan to eat the yolks, too!
Protect Your Eye Health Today
Now is a great time to come up with a weekly meal plan which enhances eye health. We’ve shared a trio of tips here today and we hope that you buy the foods on our list the next time that you go to the grocery store.
Eating well is one of the secrets of enjoying clearer vision for a lifetime. Knowing which foods promote good vision is important and our quick guide has given you the basics. Again, most ingredients in these foods which do promote better vision are also available in supplement form. However, it’s always wise to consume them in their natural state.
Laurier Optical Innes Eye Clinic is proud to provide expert advice to clients in Orleans and throughout the Ottawa area. Get in touch today to book an appointment or learn more about our optometry services, eye exam packages, and more!