Your eyes have an important job to do, so taking good care of them is crucial. Beyond getting the right lenses to improve your sight, healthy eye habits will help you reduce the risk of developing either minor or major vision problems down the road. Read on to learn more about the importance of taking care of your eyes this year and every year.
Reduce the Risk of Eye Disease
Properly caring for your eyes will reduce the potential of developing various eye diseases. Certain diseases like age-related macular degeneration and cataracts are quite common and can develop as you get older. Certain studies highlight diet as a significant factor that can slow and even prevent these diseases from forming. Eating a diet that’s rich in antioxidants can help keep your eyes strong and healthy – specifically zinc, lutein and zeaxanthin, omega-3 fatty acids, and vitamins A and E.
Reduce the Potential for Injury
Taking care of your eyes doesn’t just mean eating a wholesome diet. It also means wearing the proper protective gear to shield and protect them from injury. Whether you’re a carpenter, outdoor adventurer, athlete, or are simply stepping out into a bright and sunny day, wearing the right glasses is paramount for giving your eyes the defence they need to stay safe. Eyewear can drastically minimize the risk of injury from flying debris or the sun which could leave your eyes with permanent damage.
Notice Changes in Your Vision
Paying attention to your vision and getting regular eye exams will identify any potential problems with your vision early on. This will give you more of an opportunity to take the necessary measures to correct and avoid problems from escalating. You will also be more aware of changes that do happen, such as needing to squint to see things at a certain distance.
How to Take Care of Your Vision
Get an Eye Exam Every Year
The most important step for protecting your eyes and vision is to have them looked at by your optometrist once each year. They will perform a comprehensive exam to inspect for any potential issues and suggest corrective action that might need to be taken.
Give Your Eyes a Break
When you stop and think about how much time your eyes spend looking at a screen, it’s a lot of strain and pressure. Make sure to give your eyes regular breaks by looking away from your screen and allowing them to rest.
Wear the Right Eyewear and Sunglasses
Wearing the right type of eyewear for your needs and lifestyle is a simple way to keep them safe. Talk to your optometrist to ensure you’re wearing the proper corrective lenses and have them adjusted as needed. And always wear sunglasses with UV protection whenever you’re heading outside in the sunshine.
Eat Fruits and Vegetables Each Day
Try to get in at least 5 servings of fruits and vegetables every day, focusing on those antioxidant-rich foods we mentioned above.
Keep Chronic Health Conditions Under Control
Chronic health conditions such as diabetes and high blood pressure can contribute to the health of your eyes. Keeping these under control is the best way to avoid any potential problems.
Book your eye exam at Laurier Optical today!