Many of us know that flaxseed oil is good for our health. But what many people don’t realize is that flaxseed oil is particularly good for treating dry eye syndrome. Dry eyes may seem like a simple ailment, but it’s actually a complex disease that can increase the risk of eye infections. Dry eyes occur when the eyes are not able to produce fats that are necessary to keep eyes lubricated and healthy. Sometimes, this can be the result of an autoimmune disease, in which case steroids might be necessary. But flaxseed oil is a widely used, effective method of treatment for mild dry irritations.

Read on to learn more about how flaxseed oil can help alleviate your dry eyes.

The Best Natural Remedy for Dry Eyes

Flaxseed has become a clinically proven treatment for dry eye syndrome. This is due to the important dietary fatty acids that are contained in the oil, specifically its omega-3 fatty acids. Flaxseed contains high levels of alpha-linolenic acid (ALA), which is an important type of omega-3 that helps protect cell membranes.

There’s a common misconception that when dry eyes occur, it’s the tear ducts that are to blame. Thus, many people resort to artificial tears. However, this generally will only provide temporary relief since it’s really a lack of sufficient healthy fat that’s to blame. Your eyes need healthy fat such as flaxseed oil or fish oil to keep them happy and healthy.

How to Take Flaxseed

Flaxseed oil must be taken orally and can be consumed in two different ways. You can purchase capsules at your local health store, or you can take it in liquid form, adding it in a smoothie or even on a salad. Depending on the severity of your dry eyes, taking it in liquid form is generally most effective. You should always consult with your eye doctor to determine what a recommended daily dose is for your eyes.

You can also purchase flax seeds in whole form and grind them up to sprinkle on top of food. You can receive the same omega-3 benefits in this way as well.

Other Factors to Know about Flaxseed Oil

Before selecting flaxseed oil, make sure that it says “cold-pressed” on the label. Flaxseed oil also needs to be properly sealed after each use so that oxygen can’t access the oil easily. It must also be kept away from light and heat since these can drastically reduce the effectiveness of it. Keeping it in the fridge is generally recommended.

If you’re suffering from dry eyes, talk to your eye doctor about flaxseed oil. They can discuss your options and recommend certain products that contain this oil, along with the correct dosage to take.

If dry eyes persist, your eye doctor may recommend medication or prescription eyedrops. Talk to your optometrist to learn more.