It’s not hard to find someone with an eye twitching problem. While it’s far from a life-threatening condition, an eye twitching problem can be tremendously annoying and frustrating. Many episodes of eye twitching resolve themselves on their own and usually last a few days at most. Eye twitching shouldn’t be a cause for alarm, but if you suspect that your eye twitching is being caused by something more serious or if the condition persists, you should schedule a visit to your optometrist to make sure all is well.

Eye twitching is often caused by numerous simple factors that can be resolved through easy means. If you want to get to the bottom of the twitch, read these common eye twitch causes and identify which may be the culprit behind your condition.

Eye Strain

Most of us spend lots of time in front of computer screens or books throughout the day as part of work or academics. When we bombard our eyes with too many tasks throughout the day and stress them out, we could soon find our eyelids twitching. This is a normal bodily reaction to overused sight and is usually our eyes’ way of telling us that it is time to take a break. Getting some well-deserved shut eye or simply closing your eyes for a few minutes in between work can significantly improve the situation. Every fifteen minutes, take your eyes off the screen and come back fresh.

Stress

Being overworked and biting off more than we can chew can cause a great deal of stress. This in turn can cause our eyes to twitch as our bodies’ way of compensating with the pressure we feel. Resolving the cause of stress can target any eye twitching problems. Listen to your body!

Caffeine Intake

Did you know that some experts believe that caffeine intake could cause eye twitching? This is because caffeine works to boost our energy levels beyond what we actually need. As a result, our eyes twitch to release pent up energy that our bodies don’t use. Cut back on the coffee and see if it resolves your eye twitch issues.

Dry Eyes

Eyes that lack the proper moisture will often try to compensate by blinking more. The irritation caused by dry eyes can make eyes blink so fast and frequently that it might very well look like twitching. Make sure you visit your optometrist and ask about your dry eyes. Your optometrist may also recommend an eye drop formula to keep your eyes moist throughout the day.

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